The problems in the health and diet industries focusing on pain and deprivation, giving the wrong solutions (arguments to be healthy) versus understanding and tackling the emotional needs of each individuals.

Build your financial confidence series (Part 3): How can we keep it up with the new habits? Three actions to implement to never get lost in your journey. How do you personalised a plan based on your needs? We’re embracing the journey, not only the end result.

Build your financial confidence series (Part 2): How can we take the right action towards our goal? Three concrete steps to get closer to your goal every day. How do you create an action plan that works for you? It's not a seasonal diet, it's a lifestyle choice.

Build your financial confidence series (Part 1): How can we change our beliefs to improve our financial health? Three concrete steps to use your thinking brain, instead of your emotional brain, when dealing with money. Psychology plays a big part in your personal finances. Don't fight against it, learn how to play with it!

You can’t control everything in life, and you might lose a lot of energy, brain power and sleep in things out of your control, which is the guarantee to have a stressful life. Instead, you can live the life on your terms by becoming an infinite player and playing the infinite game. Check out my recipe for winning every single time, in everything: life, career, relationships and, of course, money.

Discover the true financial costs of motherhood beyond diapers and baby supplies. From pre-natal expenses to the motherhood penalty, explore the challenges faced by mothers in terms of lost earnings, career setbacks, and household responsibilities. Find out how open conversations about money can empower mothers and create a financially empowered generation.

The Region Beta Paradox applied to personal finances by lowering the critical threshold to reach your financial goals faster, instead of waiting to hit rock bottom to change your life

Automation is my jam. I love automation - this is the secret to free yourself plenty of time to do things you love. Today, I'm going to break it down and show you how to automate everything like a pro. We'll be working with the numbers of the Mindful Spending Plan: 40/20/20/20 - but remember, you can always customise them to fit your needs and wants.

Because everyone KNOWS you need to save more, and invest early. Yes, we know the rules, but no one tells us the strategy. No one has taught us how much to spend on specific things or how to spend intentionally. Build a System, and Make Smarter Financial Decisions.

The reason I switched to coaching is because I've always been curious WHY WE DON'T DO WHAT WE PREACH.
We have these intentions and goals, but our actions don't align with them.
We want one thing, but we do another.