Sophie Hau Sophie Hau

Why I tried all diets and they didn't work for me

The problems in the health and diet industries focusing on pain and deprivation, giving the wrong solutions (arguments to be healthy) versus understanding and tackling the emotional needs of each individuals.

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Sophie Hau Sophie Hau

Our evidence fuels our confidence

Build your financial confidence series (Part 3): How can we keep it up with the new habits? Three actions to implement to never get lost in your journey. How do you personalised a plan based on your needs? We’re embracing the journey, not only the end result.

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Sophie Hau Sophie Hau

Our actions define who we are

Build your financial confidence series (Part 2): How can we take the right action towards our goal? Three concrete steps to get closer to your goal every day. How do you create an action plan that works for you? It's not a seasonal diet, it's a lifestyle choice.

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Sophie Hau Sophie Hau

Our beliefs create our reality

Build your financial confidence series (Part 1): How can we change our beliefs to improve our financial health? Three concrete steps to use your thinking brain, instead of your emotional brain, when dealing with money. Psychology plays a big part in your personal finances. Don't fight against it, learn how to play with it!

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Sophie Hau Sophie Hau

My recipe to win every single time

You can’t control everything in life, and you might lose a lot of energy, brain power and sleep in things out of your control, which is the guarantee to have a stressful life. Instead, you can live the life on your terms by becoming an infinite player and playing the infinite game. Check out my recipe for winning every single time, in everything: life, career, relationships and, of course, money.

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